Ernie and I found an article in Sports Illustrated by the great Tom Verducci back in 2016 entitled “New data results show high school baseball similar to MLB”. This article caused some serious discussion.
As we get older, stronger, and as we put in more work, we should expect some level of improved performance when throwing. The previous post discussed general results in terms of arm health and performance gains. In this post I’m going to point out a few success stories from the perspective of impact.
With the grand opening of our new academy a little over a month in the rearview mirror, with high school baseball tryouts in progress, and with summer baseball getting closer every day, our staff thought it would be a good time to provide an update on training activity and performance results.