Mental Side of the Game
Smile Before You Sweat: The Mental Flow of B.F.S.
As athletes, we often hear that mental performance is just as crucial as physical training. But how can you optimize your mental game? By focusing on three key areas: Body Language, Focus, and Self-Talk—what I like to call the B.F.S. method.
Update from the Illinois Baseball Edge, Ltd.
With the grand opening of our new academy a little over a month in the rearview mirror, with high school baseball tryouts in progress, and with summer baseball getting closer every day, our staff thought it would be a good time to provide an update on training activity and performance results.